Life coach focusing on surviving domestic violence
As a life coach, my journey is rooted in surviving domestic violence, overcoming cancer, and defying the diagnosis of borderline personality disorder—all while breaking free from the grip of codependency. I’ve lived through the unraveling and the rebuilding, and I’ve emerged with a deep understanding of emotional resilience, self-worth, and the power of conscious healing. Through years of inner work, I reversed patterns that once defined me, transforming pain into purpose. Today, I guide others with empathy and clarity, helping them navigate their own healing journeys, set healthy boundaries, and step into lives led by authenticity—not survival.
Survivors are the strongest people I know
Julie Michels Frizsell
The author of “Everything They Told You About Being a Victim Is Dead Wrong: Change Your Life in 5 Easy Steps”, I have found a compassionate voice for transformation and truth. My book is more than a guide—it’s a declaration of empowerment, born from my own journey of surviving domestic violence, cancer, and emotional trauma. With fierce clarity and heartfelt wisdom, it leads readers through a 5-step process that redefines
Breaking the chains that bind us
We all have the power to challenge the limiting narratives of victimhood and follow a path rooted in self-awareness, personal power, and radical self-love.
This book is raw, insightful, and deeply human—inviting others to rise above their pain, rewrite their own stories, and live with intention.
Defining self is a gift you give to your future. With self-awareness as the foundation, the book gently unpacks how understanding your self can spark healing in every area of life—emotional, physical, relational, and spiritual. It’s not just about reflection; it’s about transformation. Each page is designed to help you reclaim your voice, restore your balance, and reconnect with the wholeness that’s already within you. This isn’t just a book—it’s a roadmap back to yourself.
Blog posts
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Embracing Life After Cancer: A Journey of Hope
Transitioning into life after cancer is a profound journey filled with myriad emotions and adjustments. Whether you are a survivor yourself or a loved one supporting someone on this path,...
Embracing Life After Cancer: A Journey of Hope
Transitioning into life after cancer is a profound journey filled with myriad emotions and adjustments. Whether you are a survivor yourself or a loved one supporting someone on this path,...
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Embrace Healing Through Volunteering
In today's hectic world, finding ways to achieve a balanced life can be quite challenging. Life’s ups and downs can take a toll on our emotional health, making it essential...
Embrace Healing Through Volunteering
In today's hectic world, finding ways to achieve a balanced life can be quite challenging. Life’s ups and downs can take a toll on our emotional health, making it essential...
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Embracing Joy: Mindfulness for Everyday Balance
In our fast-paced world, the pursuit of happiness often feels like a never-ending race. We frequently find ourselves chasing after big moments, achievements, or possessions that we believe will bring...
Embracing Joy: Mindfulness for Everyday Balance
In our fast-paced world, the pursuit of happiness often feels like a never-ending race. We frequently find ourselves chasing after big moments, achievements, or possessions that we believe will bring...
